Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Dry Rice Noodles
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Dry Rice Noodles
27.5g
Dry Rice Noodles have 7.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Dry Rice Noodles?
Chilled Orange Juice With Calcium VS Dry Rice Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Dry Rice Noodles?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Dry Rice Noodles:
100 calories of Chilled Orange Juice with Calcium have 11.5 times more Vitamin B1, 17.8 times more Vitamin B2, 9.8 times more Vitamin B3, 29.6 times more Vitamin B5, 39.2 times more Vitamin B6, 49 times more Vitamin B9, more Vitamin C and 14.1 times more Vitamin E than Dry Rice Noodles.
100 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Dry Rice Noodles:
100 calories of Chilled Orange Juice with Calcium have 60.2 times more Calcium, 4.2 times more Copper, 1.4 times more Iron, 7.1 times more Magnesium, 2.4 times more Phosphorus, 46 times more Potassium and 56.7 times more Water than Dry Rice Noodles.
While 100 kcal of Dry Rice Noodles contain 2.8 times more Manganese, 19.5 times more Selenium and 11.8 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
100 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Both Chilled Orange Juice from Concentrate with Calcium as well as Dry Rice Noodles lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 536.3 times more Sugars than Dry Rice Noodles.
Both Chilled Orange Juice with Calcium and Dry Rice Noodles offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Chilled Orange Juice from Concentrate with Calcium as well as Dry Rice Noodles provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.