Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Steamed Taro Leaves
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Steamed Taro Leaves
417g
Chilled Orange Juice with Calcium has 2 times more energy per 100g than Steamed Taro Leaves. It has low energy density when compared to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Steamed Taro Leaves?
Chilled Orange Juice With Calcium VS Steamed Taro Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Steamed Taro Leaves?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Steamed Taro Leaves:
100 calories of Chilled Orange Juice with Calcium have 2.3 times more Vitamin B5 than Steamed Taro Leaves.
While 100 kcal of Steamed Taro Leaves contain 207.6 times more Vitamin A, 5.9 times more Vitamin B1, 19.1 times more Vitamin B2, 8.9 times more Vitamin B3, 1.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.1 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Chilled Orange Juice from Concentrate with Calcium as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Steamed Taro Leaves:
100 kcal of Steamed Taro Leaves contain 6.5 times more Copper, 17.8 times more Iron, 3.6 times more Magnesium, 31.6 times more Manganese, 5.1 times more Potassium, 17.6 times more Selenium, 5.9 times more Zinc and 2.1 times more Water than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Steamed Taro Leaves contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 1.4 times more Carbohydrate than Steamed Taro Leaves.
While 100 kcal of Steamed Taro Leaves contain 14.3 times more Omega 3, 10 times more Omega 6, 13.1 times more Fiber and 7.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Steamed Taro Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber