Nutrient Comparison: Chilled Orange Juice with Calcium VS Steamed Taro Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Steamed Taro Leaves:
- 7 ounces of Chilled Orange Juice with Calcium have 4.4 times more Vitamin B5 than Steamed Taro Leaves.
- While 7 oz of Steamed Taro Leaves contain 106 times more Vitamin A, 3 times more Vitamin B1, 9.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Steamed Taro Leaves provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate with Calcium as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Steamed Taro Leaves:
- 7 ounces of Chilled Orange Juice with Calcium have 1.6 times more Calcium and 1.7 times more Phosphorus than Steamed Taro Leaves.
- While 7 oz of Steamed Taro Leaves contain 3.3 times more Copper, 9.1 times more Iron, 1.8 times more Magnesium, 16.1 times more Manganese and 2.6 times more Potassium than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Steamed Taro Leaves contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate with Calcium as well as Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice with Calcium have 2.8 times more Carbohydrate than Steamed Taro Leaves.
- While 7 oz of Steamed Taro Leaves contain 7.3 times more Omega 3, 6.7 times more Fiber and 4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6 in seven ounces.