Comparing Nutrients in 100 calories Frozen Orange Juice ConcentrateVS Canned Carrots with Salt
Weight per 100 calories
Frozen Orange Juice Concentrate
67.6g
Canned Carrots with Salt
400g
Frozen Orange Juice Concentrate has 5.9 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Canned Carrots with Salt?
Frozen Orange Juice Concentrate VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate vs Canned Carrots with Salt:
100 calories of Frozen Orange Juice Concentrate have 2.6 times more Vitamin B1, 1.4 times more Vitamin B9 and 9.1 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 254.1 times more Vitamin A, 3 times more Vitamin B3, 2.6 times more Vitamin B6, 7.3 times more Vitamin E and 145 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Orange Juice Concentrate as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 3.9 times more Calcium, 10.4 times more Copper, 11.5 times more Iron, 1.4 times more Magnesium, 23 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 5.9 times more Selenium, 204.7 times more Sodium, 9.6 times more Zinc and 9.1 times more Water than Frozen Orange Juice Concentrate.
100 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Orange Juice Concentrate have 2 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.8 times more Omega 3, 8.9 times more Fiber and 1.6 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Frozen Orange Juice Concentrate as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.