Nutrient Comparison: Frozen Orange Juice Concentrate VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Orange Juice Concentrate versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Orange Juice Concentrate vs Canned Carrots with Salt:
- 1 kilogram of Frozen Orange Juice Concentrate has 15.3 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B3, 5.4 times more Vitamin B5, 2.3 times more Vitamin B6, 8.6 times more Vitamin B9 and 53.6 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 42.9 times more Vitamin A and 24.5 times more Vitamin K than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Canned Carrots with Salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Orange Juice Concentrate as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Orange Juice Concentrate vs Canned Carrots with Salt:
- 1 kilogram of Frozen Orange Juice Concentrate has 1.5 times more Calcium, 4.4 times more Magnesium, 2.5 times more Phosphorus and 3.5 times more Potassium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.8 times more Copper, 1.9 times more Iron, 3.9 times more Manganese, 34.6 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
- 1 kilogram of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Orange Juice Concentrate as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Orange Juice Concentrate has 5.9 times more Energy, 6.4 times more Carbohydrate, 12 times more Sugars and 3.8 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Fiber than Frozen Orange Juice Concentrate.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Frozen Orange Juice Concentrate as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.