Fresh Orange juice has 1.6 times more energy per 100g than Sprouted Kidney Beans. It has low energy density when compared to other foods. Raw Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Sprouted Kidney Beans?
Fresh Orange Juice VS Sprouted Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Sprouted Kidney Beans?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Sprouted Kidney Beans:
100 calories of Fresh Orange juice have more Vitamin A than Sprouted Kidney Beans.
While 100 kcal of Raw Sprouted Kidney Beans contain 6.4 times more Vitamin B1, 12.9 times more Vitamin B2, 11.3 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Sprouted Kidney Beans provide similar amounts of Vitamin C per 100 calories.
100 calories of Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Sprouted Kidney Beans:
100 kcal of Raw Sprouted Kidney Beans contain 2.4 times more Calcium, 5.6 times more Copper, 6.3 times more Iron, 3 times more Magnesium, 20.2 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 9.3 times more Selenium, 12.4 times more Zinc and 1.6 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.6 times more Carbohydrate than Sprouted Kidney Beans.
While 100 kcal of Raw Sprouted Kidney Beans contain 23.8 times more Omega 3, 5.7 times more Omega 6 and 9.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Sprouted Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6