Comparing Nutrients in 100 calories Fresh Orange juiceVS Canned low Salt Red Kidney Beans with Liquids
Weight per 100 calories
Fresh Orange juice
222g
Canned low Salt Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids low Salt have 1.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned low Salt Red Kidney Beans with Liquids?
Fresh Orange Juice VS Canned Low Salt Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned low Salt Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Canned low Salt Red Kidney Beans with Liquids:
100 calories of Fresh Orange juice have more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 112.5 times more Vitamin C than Canned low Salt Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 22.8 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
100 calories of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Canned low Salt Red Kidney Beans with Liquids:
100 calories of Fresh Orange juice have 1.4 times more Potassium and 2 times more Water than Canned low Salt Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.5 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 11.5 times more Manganese, 3.5 times more Phosphorus, 6.1 times more Selenium, 65 times more Sodium and 6.9 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate, 8.2 times more Sugars and more Fructose than Canned low Salt Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 2.6 times more Omega 3, 14.7 times more Fiber and 4.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 100 calories.