Nutrient Comparison: Fresh Orange juice VS Canned low Salt Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Canned low Salt Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Canned low Salt Red Kidney Beans with Liquids:
- 1 pound of Fresh Orange juice has 1.5 times more Vitamin B5 and 62.5 times more Vitamin C than Canned low Salt Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids low Salt contains 2.2 times more Vitamin B2, 2 times more Vitamin B6 and 41 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- 1 pound of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Canned low Salt Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids low Salt contains 2.6 times more Calcium, 3.3 times more Copper, 6.3 times more Iron, 2.7 times more Magnesium, 20.8 times more Manganese, 6.2 times more Phosphorus, 1.3 times more Potassium, 11 times more Selenium, 117 times more Sodium and 12.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 4.5 times more Sugars and more Fructose than Canned low Salt Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids low Salt contains 1.8 times more Energy, 4.6 times more Omega 3, 1.4 times more Carbohydrate, 26.5 times more Fiber and 7.5 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in one pound.