Fresh Orange juice has 2.3 times more energy per 100g than Canned Yellow Snap Beans. It has low energy density when compared to other foods. Canned Yellow Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Yellow Snap Beans?
Fresh Orange Juice VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Canned Yellow Snap Beans:
100 calories of Fresh Orange juice have 2.7 times more Vitamin B1 and 4.6 times more Vitamin C than Canned Yellow Snap Beans.
While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 4.2 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9, 16.3 times more Vitamin E and 884.3 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Canned Yellow Snap Beans provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Canned Yellow Snap Beans:
100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 5.3 times more Calcium, 1.9 times more Copper, 10.1 times more Iron, 2.7 times more Magnesium, 32.1 times more Manganese, 2.5 times more Phosphorus, 9 times more Selenium, 564.8 times more Sodium, 13.1 times more Zinc and 2.4 times more Water than Raw Orange juice.
Both Fresh Orange juice and Canned Yellow Snap Beans contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 4.8 times more Sugars than Canned Yellow Snap Beans.
While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 6.3 times more Omega 3, 14.6 times more Fiber and 3.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.