Comparing Nutrients in 100 calories Fresh Orange juiceVS Boiled White Beans with Salt
Weight per 100 calories
Fresh Orange juice
222g
Boiled White Beans with Salt
72g
Boiled White Beans with Salt have 3.1 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled White Beans with Salt?
Fresh Orange Juice VS Boiled White Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled White Beans with Salt?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled White Beans with Salt:
100 calories of Fresh Orange juice have more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 8.8 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Boiled White Beans with Salt.
While 100 kcal of Boiled White Beans with Salt contain 7.6 times more Vitamin E and 11.3 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled White Beans with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Orange juice as well as Boiled White Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled White Beans with Salt:
100 calories of Fresh Orange juice have 4.3 times more Water than Boiled White Beans with Salt.
While 100 kcal of Boiled White Beans with Salt contain 2.6 times more Calcium, 2.1 times more Copper, 6 times more Iron, 1.9 times more Magnesium, 14.7 times more Manganese, 2.2 times more Phosphorus, 78.3 times more Sodium and 8.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled White Beans with Salt contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Boiled White Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 76.3 times more Sugars than Boiled White Beans with Salt.
While 100 kcal of Boiled White Beans with Salt contain 2 times more Omega 3, 10.2 times more Fiber and 4.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled White Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.