Nutrient Comparison: Fresh Orange juice VS Boiled White Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Boiled White Beans with Salt:
- 7 ounces of Fresh Orange juice have 2.9 times more Vitamin B3 and more Vitamin C than Boiled White Beans with Salt.
- While 7 oz of Boiled White Beans with Salt contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9, 23.5 times more Vitamin E and 35 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled White Beans with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Boiled White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Boiled White Beans with Salt:
- 7 ounces of Fresh Orange juice have 1.4 times more Water than Boiled White Beans with Salt.
- While 7 oz of Boiled White Beans with Salt contain 8.2 times more Calcium, 6.5 times more Copper, 18.5 times more Iron, 5.7 times more Magnesium, 45.4 times more Manganese, 6.6 times more Phosphorus, 2.8 times more Potassium, 13 times more Selenium, 242 times more Sodium and 27.6 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 24.7 times more Sugars than Boiled White Beans with Salt.
- While 7 oz of Boiled White Beans with Salt contain 3.1 times more Energy, 6.3 times more Omega 3, 2.4 times more Carbohydrate, 31.5 times more Fiber and 13.9 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.