Comparing Nutrients in 100 calories Fresh Orange juiceVS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Weight per 100 calories
Fresh Orange juice
222g
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
476g
Fresh Orange juice has 2.1 times more energy per 100g than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light. It has low energy density when compared to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Fresh Orange Juice VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
100 calories of Fresh Orange juice have more Vitamin A, 21 times more Vitamin B1, 4.7 times more Vitamin B2, 20.7 times more Vitamin B3, 4.7 times more Vitamin B6 and 14 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 100 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 30 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide similar amounts of Vitamin C per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
100 calories of Fresh Orange juice have 2.6 times more Calcium, 1.3 times more Copper, more Iron, 2.6 times more Magnesium, 7.9 times more Phosphorus and 9.3 times more Potassium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 100 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 2.3 times more Water than Raw Orange juice.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Both Raw Orange juice as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 100 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 1.3 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Protein
Both Raw Orange juice as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.