Nutrient Comparison: Fresh Orange juice VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 7 ounces of Fresh Orange juice have 45 times more Vitamin B1, 10 times more Vitamin B2, 44.4 times more Vitamin B3, 10 times more Vitamin B6, 30 times more Vitamin B9 and 2 times more Vitamin C than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 7 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 14 times more Vitamin E than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 7 ounces of Fresh Orange juice have 2.8 times more Copper, more Iron, 5.5 times more Magnesium, 17 times more Phosphorus and 20 times more Potassium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Fresh Orange juice and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain similar levels of Water per seven ounces.
- 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.1 times more Carbohydrate and 1.7 times more Sugars than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Raw Orange juice as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.