Fresh Orange Juice VS Canned Pineapple And Grapefruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Pineapple And Grapefruit Juice Drink?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Canned Pineapple And Grapefruit Juice Drink:
- 100 calories of Fresh Orange juice have more Vitamin A, 3.1 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 3.5 times more Vitamin B9 than Canned Pineapple And Grapefruit Juice Drink.
- Both Fresh Orange juice and Canned Pineapple And Grapefruit Juice Drink provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
- 100 calories of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Canned Pineapple And Grapefruit Juice Drink:
- 100 calories of Fresh Orange juice have 1.6 times more Calcium, 1.9 times more Magnesium, 3 times more Phosphorus and 3.4 times more Potassium than Canned Pineapple And Grapefruit Juice Drink.
- While 100 kcal of Canned Pineapple And Grapefruit Juice Drink contain 1.5 times more Iron and 28.2 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Copper and Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
- 100 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium and Phosphorus
- Both Raw Orange juice as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 3.7 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- While 100 kcal of Canned Pineapple And Grapefruit Juice Drink contain 1.3 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Canned Pineapple And Grapefruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Protein
- Both Raw Orange juice as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.