Nutrient Comparison: Fresh Orange juice VS Canned Pineapple And Grapefruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Pineapple And Grapefruit Juice Drink:
- 5 ounces of Fresh Orange juice have 3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.3 times more Vitamin B9 than Canned Pineapple And Grapefruit Juice Drink.
- Both Fresh Orange juice and Canned Pineapple And Grapefruit Juice Drink provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Pineapple And Grapefruit Juice Drink:
- 5 ounces of Fresh Orange juice have 1.8 times more Magnesium, 2.8 times more Phosphorus and 3.3 times more Potassium than Canned Pineapple And Grapefruit Juice Drink.
- While 5 oz of Canned Pineapple And Grapefruit Juice Drink contain 1.6 times more Iron and 29.5 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Copper and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Pineapple And Grapefruit Juice Drink contain 1.4 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Canned Pineapple And Grapefruit Juice Drink offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Orange juice as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.