Fresh Orange Juice VS Black Tea, Ready-to-drink, Lemon, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Black Tea, Ready-to-drink, Lemon, Sweetened?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 100 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 100 calories of Fresh Orange juice have 2.8 times more Calcium, 7.3 times more Copper, more Iron, 11 times more Magnesium, 17 times more Phosphorus and 14.3 times more Potassium than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 100 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 8.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Black Tea, Ready-to-drink, Lemon, Sweetened contain similar levels of Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
- 100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 100 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 2.3 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Black Tea, Ready-to-drink, Lemon, Sweetened offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Protein
- Both Raw Orange juice as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.