Nutrient Comparison: Fresh Orange juice VS Black Tea, Ready-to-drink, Lemon, Sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Black Tea, Ready-to-drink, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 5 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 5 ounces of Fresh Orange juice have 7.3 times more Copper, more Iron, 11 times more Magnesium, 17 times more Phosphorus and 14.3 times more Potassium than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 5 oz of Black Tea, Ready-to-drink, Lemon, Sweetened contain 8.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Black Tea, Ready-to-drink, Lemon, Sweetened contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Black Tea, Ready-to-drink, Lemon, Sweetened contain 2.3 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Black Tea, Ready-to-drink, Lemon, Sweetened offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Raw Orange juice as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.