Candies, fondant, prepared-from-recipe have 8.3 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Candies, fondant, prepared-from-recipe?
Fresh Orange Juice VS Candies, Fondant, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Candies, fondant, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Candies, fondant, prepared-from-recipe:
100 calories of Fresh Orange juice have more Vitamin A, 149.2 times more Vitamin B1, 15.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, fondant, prepared-from-recipe.
100 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Candies, fondant, prepared-from-recipe:
100 calories of Fresh Orange juice have 30.4 times more Calcium, 121.6 times more Copper, 165.8 times more Iron, more Magnesium, more Phosphorus, 414.4 times more Potassium and 108.6 times more Water than Candies, fondant, prepared-from-recipe.
100 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have more Protein than Candies, fondant, prepared-from-recipe.
While 100 kcal of Candies, fondant, prepared-from-recipe contain 1.3 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Protein
Both Raw Orange juice as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.