Nutrient Comparison: Fresh Orange juice VS Candies, fondant, prepared-from-recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Candies, fondant, prepared-from-recipe:
- 7 ounces of Fresh Orange juice have 18 times more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, fondant, prepared-from-recipe.
- 7 ounces of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Candies, fondant, prepared-from-recipe:
- 7 ounces of Fresh Orange juice have 14.7 times more Copper, 20 times more Iron, more Magnesium, more Phosphorus, 50 times more Potassium and 13.1 times more Water than Candies, fondant, prepared-from-recipe.
- 7 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, fondant, prepared-from-recipe contain 8.3 times more Energy, 9 times more Carbohydrate and 10.6 times more Sugars than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.