Cereals ready-to-eat, RALSTON TASTEEOS have 8.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals ready-to-eat, RALSTON TASTEEOS?
Fresh Orange Juice VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals ready-to-eat, RALSTON TASTEEOS?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cereals ready-to-eat, RALSTON TASTEEOS:
100 calories of Fresh Orange juice have 4.2 times more Vitamin B5 and 20.5 times more Vitamin C than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 12.2 times more Vitamin A, 1.7 times more Vitamin B1, 5.8 times more Vitamin B2, 5.1 times more Vitamin B3, 5.1 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5
Both Raw Orange juice as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cereals ready-to-eat, RALSTON TASTEEOS:
100 calories of Fresh Orange juice have 2.9 times more Potassium and 210.6 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 3.7 times more Calcium, 18.3 times more Iron, 1.5 times more Magnesium, 22 times more Manganese, 3.6 times more Phosphorus, 53.5 times more Selenium, 65.1 times more Sodium and 30.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Copper per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.2 times more Carbohydrate and 20.7 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 6.8 times more Omega 6, 6.1 times more Fiber and 1.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3 in 100 calories.