Cereals ready-to-eat, WEETABIX whole grain cereal have 8.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals ready-to-eat, WEETABIX whole grain cereal?
Fresh Orange Juice VS Cereals Ready-to-eat, WEETABIX Whole Grain Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals ready-to-eat, WEETABIX whole grain cereal?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cereals ready-to-eat, WEETABIX whole grain cereal:
100 calories of Fresh Orange juice have more Vitamin A, 5.4 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 2.6 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Orange juice.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cereals ready-to-eat, WEETABIX whole grain cereal:
100 calories of Fresh Orange juice have 1.6 times more Calcium, 3.8 times more Potassium and 242.7 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.7 times more Copper, 7.8 times more Iron, 7.2 times more Selenium, 45 times more Sodium and 4.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 12.1 times more Sugars than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 6.9 times more Fiber and 2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.