Comparing Nutrients in 100 calories Fresh Orange juiceVS Swiss Chard
Weight per 100 calories
Fresh Orange juice
222g
Swiss Chard
526g
Fresh Orange juice has 2.4 times more energy per 100g than Swiss Chard. It has low energy density when compared to other foods. Raw Swiss Chard having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Swiss Chard?
Fresh Orange Juice VS Swiss Chard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Swiss Chard?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Swiss Chard:
100 kcal of Raw Swiss Chard contain 72.5 times more Vitamin A, 7.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 5.9 times more Vitamin B6, 1.4 times more Vitamin C, 111.9 times more Vitamin E and 19657.9 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Swiss Chard provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Swiss Chard:
100 kcal of Raw Swiss Chard contain 11 times more Calcium, 9.6 times more Copper, 21.3 times more Iron, 17.4 times more Magnesium, 61.9 times more Manganese, 6.4 times more Phosphorus, 4.5 times more Potassium, 21.3 times more Selenium, 504.5 times more Sodium, 17.1 times more Zinc and 2.5 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 3.2 times more Sugars than Swiss Chard.
While 100 kcal of Raw Swiss Chard contain 1.5 times more Omega 3, 18.9 times more Fiber and 6.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Swiss Chard offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Swiss Chard provide inadequate amounts of Omega 6 in 100 calories.