Cookies, animal crackers (includes arrowroot, tea biscuits) have 9.9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Fresh Orange Juice VS Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cookies, animal crackers (includes arrowroot, tea biscuits):
100 calories of Fresh Orange juice have more Vitamin A, 2.5 times more Vitamin B1, 5 times more Vitamin B5, 18 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Fresh Orange juice and Cookies, animal crackers (includes arrowroot, tea biscuits) provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cookies, animal crackers (includes arrowroot, tea biscuits):
100 calories of Fresh Orange juice have 2.5 times more Calcium, 2.8 times more Copper, 6.1 times more Magnesium, 1.5 times more Phosphorus, 19.8 times more Potassium and 224.4 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 100 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.4 times more Iron, 3 times more Manganese, 7.1 times more Selenium and 33.8 times more Sodium than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.4 times more Carbohydrate and 3.6 times more Sugars than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 100 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 7 times more Fat, 14.6 times more Saturated Fat and 6.2 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 and Fiber in 100 calories.