Nutrient Comparison: Fresh Orange juice VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 1 pound of Fresh Orange juice has 1.8 times more Vitamin B6 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 3.9 times more Vitamin B1, 10.9 times more Vitamin B2, 8.7 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B9, more Vitamin B12 and 59 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin K
- 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 1 pound of Fresh Orange juice has 2 times more Potassium and 22.6 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 3.9 times more Calcium, 3.6 times more Copper, 13.8 times more Iron, 1.6 times more Magnesium, 30.2 times more Manganese, 6.7 times more Phosphorus, 70 times more Selenium, 335 times more Sodium and 12.8 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 9.9 times more Energy, 69 times more Fat, 144.3 times more Saturated Fat, 8.7 times more Omega 3, 61.2 times more Omega 6, 7.1 times more Carbohydrate, 2.8 times more Sugars, 5.5 times more Fiber and 9.9 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein