Comparing Nutrients in 100 calories Fresh Orange juiceVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Weight per 100 calories
Fresh Orange juice
222g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
114g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Fresh Orange Juice VS Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
100 calories of Fresh Orange juice have 2 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B9 and 15.3 times more Vitamin C than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 100 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
100 calories of Fresh Orange juice have 5.4 times more Calcium, 2.4 times more Copper, 1.8 times more Potassium and 2.3 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 100 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 4.5 times more Manganese, 2.1 times more Phosphorus and 3.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
Both Raw Orange juice as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 6.6 times more Sugars and 13.8 times more Fructose than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 100 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 6.3 times more Omega 6, 5.4 times more Fiber and 2.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in 100 calories.