Comparing Nutrients in 100 calories Fresh Orange juiceVS Crackers, standard snack-type, with whole wheat
Weight per 100 calories
Fresh Orange juice
222g
Crackers, standard snack-type, with whole wheat
21.6g
Crackers, standard snack-type, with whole wheat have 10.3 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Crackers, standard snack-type, with whole wheat?
Fresh Orange Juice VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Crackers, standard snack-type, with whole wheat:
100 calories of Fresh Orange juice have more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B5, 2.3 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 7 times more Vitamin E and 13.8 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Crackers, standard snack-type, with whole wheat:
100 calories of Fresh Orange juice have 2.3 times more Copper, 2.4 times more Magnesium, 9.8 times more Potassium and 332.8 times more Water than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 1.5 times more Calcium, 1.8 times more Iron, 6.4 times more Manganese, 2 times more Phosphorus, 8.5 times more Selenium, 72.7 times more Sodium and 2.2 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.6 times more Carbohydrate, 8.3 times more Sugars and 121.2 times more Fructose than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 8.7 times more Fat, 17.6 times more Saturated Fat, 7.9 times more Omega 3, 23.6 times more Omega 6 and 2.4 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber