Nutrient Comparison: Fresh Orange juice VS Crackers, standard snack-type, with whole wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Crackers, standard snack-type, with whole wheat:
- 1 pound of Fresh Orange juice has more Vitamin C than Crackers, standard snack-type, with whole wheat.
- While 1 lb of Crackers, standard snack-type, with whole wheat contains 3.6 times more Vitamin B1, 8.1 times more Vitamin B2, 11.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4.5 times more Vitamin B6, 1.9 times more Vitamin B9, 72.5 times more Vitamin E and 142 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Crackers, standard snack-type, with whole wheat:
- 1 pound of Fresh Orange juice has 32.3 times more Water than Crackers, standard snack-type, with whole wheat.
- While 1 lb of Crackers, standard snack-type, with whole wheat contains 15.2 times more Calcium, 4.5 times more Copper, 18.3 times more Iron, 4.3 times more Magnesium, 65.4 times more Manganese, 20.9 times more Phosphorus, 87 times more Selenium, 748 times more Sodium and 22.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Crackers, standard snack-type, with whole wheat contain similar levels of Potassium per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 11.8 times more Fructose than Crackers, standard snack-type, with whole wheat.
- While 1 lb of Crackers, standard snack-type, with whole wheat contains 10.3 times more Energy, 89.2 times more Fat, 181 times more Saturated Fat, 81.1 times more Omega 3, 242.7 times more Omega 6, 6.6 times more Carbohydrate, 24.5 times more Fiber and 10.4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Crackers, standard snack-type, with whole wheat offer comparable quantities of Sugars per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein