Comparing Nutrients in 100 calories Fresh Orange juiceVS Falafel
Weight per 100 calories
Fresh Orange juice
222g
Falafel
30g
Home prepared Falafel has 7.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Falafel?
Fresh Orange Juice VS Falafel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Falafel?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Falafel:
100 calories of Fresh Orange juice have 74 times more Vitamin A, 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 4.8 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 231.3 times more Vitamin C than Falafel.
100 calories of Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Falafel:
100 calories of Fresh Orange juice have 1.5 times more Calcium, 1.3 times more Copper, 2.5 times more Potassium and 18.9 times more Water than Falafel.
While 100 kcal of Home prepared Falafel contain 2.3 times more Iron, 6.7 times more Manganese, 1.5 times more Phosphorus, 39.7 times more Sodium and 4.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Falafel contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Falafel lack sufficient amounts of Calcium
Both Raw Orange juice as well as Home prepared Falafel lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.4 times more Carbohydrate than Falafel.
While 100 kcal of Home prepared Falafel contain 12 times more Fat, 13.4 times more Saturated Fat, 1.4 times more Omega 3 and 2.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Falafel offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Raw Orange juice as well as Home prepared Falafel provide inadequate amounts of Omega 6 in 100 calories.