Comparing Nutrients in 100 calories Fresh Orange juiceVS White Gourd-flowered
Weight per 100 calories
Fresh Orange juice
222g
White Gourd-flowered
714g
Fresh Orange juice has 3.2 times more energy per 100g than White Gourd-flowered . It has low energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or White Gourd-flowered ?
Fresh Orange Juice VS White Gourd-flowered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or White Gourd-flowered ?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs White Gourd-flowered :
100 calories of Fresh Orange juice have 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than White Gourd-flowered .
While 100 kcal of Raw White Gourd-flowered contain 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and White Gourd-flowered provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Orange juice as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs White Gourd-flowered :
100 kcal of Raw White Gourd-flowered contain 7.6 times more Calcium, 1.9 times more Copper, 3.2 times more Iron, 3.2 times more Magnesium, 15.2 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium, 6.4 times more Selenium, 45 times more Zinc and 3.5 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw White Gourd-flowered contain 8 times more Fiber and 2.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and White Gourd-flowered offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in 100 calories.