Nutrient Comparison: Fresh Orange juice VS White Gourd-flowered per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs White Gourd-flowered :
- 5 ounces of Fresh Orange juice have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5 times more Vitamin B9 and 5 times more Vitamin C than White Gourd-flowered .
- Both Fresh Orange juice and White Gourd-flowered provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Orange juice as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs White Gourd-flowered :
- 5 ounces of Fresh Orange juice have 1.7 times more Copper, 1.3 times more Phosphorus and 1.3 times more Potassium than White Gourd-flowered .
- While 5 oz of Raw White Gourd-flowered contain 2.4 times more Calcium, 4.7 times more Manganese and 14 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and White Gourd-flowered contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- 5 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw White Gourd-flowered lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 3.1 times more Carbohydrate than White Gourd-flowered .
- Both Raw Orange juice as well as Raw White Gourd-flowered provide inadequate amounts of Energy, Omega 6, Fiber and Protein in five ounces.