Fresh Orange Juice VS Cooked Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cooked Shiitake Mushrooms:
- 100 calories of Fresh Orange juice have more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B9 and 207.4 times more Vitamin C than Cooked Shiitake Mushrooms.
- While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 4.6 times more Vitamin B2, 3 times more Vitamin B3, 15.2 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin D than Raw Orange juice.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin D
- 100 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Orange juice as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cooked Shiitake Mushrooms:
- 100 calories of Fresh Orange juice have 4.6 times more Calcium, 2.1 times more Potassium and 1.3 times more Water than Cooked Shiitake Mushrooms.
- While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 16.4 times more Copper, 1.8 times more Iron, 11.7 times more Manganese, 1.4 times more Phosphorus, 199.3 times more Selenium and 21.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Shiitake Mushrooms contain similar levels of Magnesium per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 100 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 2.7 times more Sugars than Cooked Shiitake Mushrooms.
- While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 8.4 times more Fiber and 1.8 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Cooked Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.