Comparing Nutrients in 100 calories Fresh Orange juiceVS Roasted European Chestnuts
Weight per 100 calories
Fresh Orange juice
222g
Roasted European Chestnuts
40.8g
Roasted European Chestnuts have 5.4 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Roasted European Chestnuts?
Fresh Orange Juice VS Roasted European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Roasted European Chestnuts?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Roasted European Chestnuts:
100 calories of Fresh Orange juice have 54.4 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B9 and 10.5 times more Vitamin C than Roasted European Chestnuts.
While 100 kcal of Roasted European Chestnuts contain 2.3 times more Vitamin B6 and 14.3 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Roasted European Chestnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
100 calories of Roasted European Chestnuts have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Roasted European Chestnuts:
100 calories of Fresh Orange juice have 2.1 times more Calcium, 1.8 times more Magnesium, 1.8 times more Potassium and 11.9 times more Water than Roasted European Chestnuts.
While 100 kcal of Roasted European Chestnuts contain 2.1 times more Copper, 15.5 times more Manganese and 2.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Roasted European Chestnuts contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Roasted European Chestnuts lack sufficient amounts of Calcium
Both Raw Orange juice as well as Roasted European Chestnuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 4.3 times more Sugars and 1.2 times more Protein than Roasted European Chestnuts.
While 100 kcal of Roasted European Chestnuts contain 1.6 times more Omega 3 and 4.7 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Roasted European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Roasted European Chestnuts provide inadequate amounts of Omega 6 in 100 calories.