Comparing Nutrients in 100 calories Fresh Orange juiceVS Blanched Hazelnuts
Weight per 100 calories
Fresh Orange juice
222g
Blanched Hazelnuts
16g
Blanched Hazelnuts Or Filberts have 14 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Blanched Hazelnuts?
Fresh Orange Juice VS Blanched Hazelnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Blanched Hazelnuts?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Blanched Hazelnuts:
100 calories of Fresh Orange juice have 69.9 times more Vitamin A, 2.6 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B3, 3.3 times more Vitamin B5, 5.4 times more Vitamin B9 and 349.4 times more Vitamin C than Blanched Hazelnuts.
While 100 kcal of Blanched Hazelnuts Or Filberts contain 31.3 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Blanched Hazelnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Blanched Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Orange juice as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Blanched Hazelnuts:
100 calories of Fresh Orange juice have 4.2 times more Potassium and 213.2 times more Water than Blanched Hazelnuts.
While 100 kcal of Blanched Hazelnuts Or Filberts contain 2.6 times more Copper, 64.6 times more Manganese, 1.3 times more Phosphorus and 3.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Blanched Hazelnuts contain similar levels of Calcium, Iron and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Blanched Hazelnuts Or Filberts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 8.6 times more Carbohydrate, 33.6 times more Sugars and 423.3 times more Fructose than Blanched Hazelnuts.
While 100 kcal of Blanched Hazelnuts Or Filberts contain 21.9 times more Fat, 13.9 times more Saturated Fat, 13.6 times more Omega 6, 3.9 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Blanched Hazelnuts offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Blanched Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 100 calories.