Comparing Nutrients in 100 calories Fresh Orange juiceVS Dry Roasted Macadamia Nuts with Salt
Weight per 100 calories
Fresh Orange juice
222g
Dry Roasted Macadamia Nuts with Salt
14g
Dry Roasted Macadamia Nuts with Salt have 15.9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dry Roasted Macadamia Nuts with Salt?
Fresh Orange Juice VS Dry Roasted Macadamia Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dry Roasted Macadamia Nuts with Salt?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Dry Roasted Macadamia Nuts with Salt:
100 calories of Fresh Orange juice have more Vitamin A, 2 times more Vitamin B1, 5.5 times more Vitamin B2, 2.8 times more Vitamin B3, 5 times more Vitamin B5, 1.8 times more Vitamin B6, 47.7 times more Vitamin B9 and 1136.5 times more Vitamin C than Dry Roasted Macadamia Nuts with Salt.
100 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Dry Roasted Macadamia Nuts with Salt:
100 calories of Fresh Orange juice have 2.5 times more Calcium, 1.2 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 8.8 times more Potassium and 872.6 times more Water than Dry Roasted Macadamia Nuts with Salt.
While 100 kcal of Dry Roasted Macadamia Nuts with Salt contain 13.6 times more Manganese, 7.4 times more Selenium and 22.2 times more Sodium than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
100 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 12.9 times more Carbohydrate, 32.3 times more Sugars, 481.9 times more Fructose and 1.4 times more Protein than Dry Roasted Macadamia Nuts with Salt.
While 100 kcal of Dry Roasted Macadamia Nuts with Salt contain 23.9 times more Fat, 31.3 times more Saturated Fat and 2.5 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
100 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Carbohydrate and Protein
Both Raw Orange juice as well as Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.