Nutrient Comparison: Fresh Orange juice VS Dry Roasted Macadamia Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Dry Roasted Macadamia Nuts with Salt:
- 7 ounces of Fresh Orange juice have 3 times more Vitamin B9 and 71.4 times more Vitamin C than Dry Roasted Macadamia Nuts with Salt.
- While 7 oz of Dry Roasted Macadamia Nuts with Salt contain 7.9 times more Vitamin B1, 2.9 times more Vitamin B2, 5.7 times more Vitamin B3, 3.2 times more Vitamin B5, 9 times more Vitamin B6 and 14.3 times more Vitamin E than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 7 ounces of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Dry Roasted Macadamia Nuts with Salt:
- 7 ounces of Fresh Orange juice have 54.8 times more Water than Dry Roasted Macadamia Nuts with Salt.
- While 7 oz of Dry Roasted Macadamia Nuts with Salt contain 6.4 times more Calcium, 13 times more Copper, 13.3 times more Iron, 10.7 times more Magnesium, 216.9 times more Manganese, 11.6 times more Phosphorus, 1.8 times more Potassium, 117 times more Selenium, 353 times more Sodium and 25.8 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2 times more Sugars and 30.3 times more Fructose than Dry Roasted Macadamia Nuts with Salt.
- While 7 oz of Dry Roasted Macadamia Nuts with Salt contain 15.9 times more Energy, 380.4 times more Fat, 497.8 times more Saturated Fat, 17.8 times more Omega 3, 44.9 times more Omega 6, 40 times more Fiber and 11.1 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein