Comparing Nutrients in 100 calories Fresh Orange juiceVS Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Weight per 100 calories
Fresh Orange juice
222g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
16.5g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 13.5 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Fresh Orange Juice VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
100 calories of Fresh Orange juice have more Vitamin A, 6.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 1348.9 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.4 times more Vitamin B3 and 14.5 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
100 calories of Fresh Orange juice have 1.3 times more Calcium, 4.3 times more Potassium and 572.6 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.5 times more Copper, 1.5 times more Magnesium, 10.8 times more Manganese, 2 times more Phosphorus, 25.1 times more Selenium and 5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Iron per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 6.7 times more Carbohydrate, 27.3 times more Sugars and more Fructose than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 20 times more Fat, 26.9 times more Saturated Fat, 37.1 times more Omega 6, 2.6 times more Fiber and 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3 in 100 calories.