Comparing Nutrients in 100 calories Fresh Orange juiceVS Dried Pilinuts
Weight per 100 calories
Fresh Orange juice
222g
Dried Pilinuts
14g
Dried Pilinuts have 16 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dried Pilinuts?
Fresh Orange Juice VS Dried Pilinuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dried Pilinuts?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Dried Pilinuts:
100 calories of Fresh Orange juice have 79.9 times more Vitamin A, 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 12.3 times more Vitamin B3, 6.3 times more Vitamin B5, 5.6 times more Vitamin B6, 8 times more Vitamin B9 and 1331.5 times more Vitamin C than Dried Pilinuts.
100 calories of Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Dried Pilinuts:
100 calories of Fresh Orange juice have 1.2 times more Calcium, 6.3 times more Potassium and 509.3 times more Water than Dried Pilinuts.
While 100 kcal of Dried Pilinuts contain 1.4 times more Copper, 1.7 times more Magnesium, 10.3 times more Manganese, 2.1 times more Phosphorus and 3.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Dried Pilinuts contain similar levels of Iron per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 41.8 times more Carbohydrate than Dried Pilinuts.
While 100 kcal of Dried Pilinuts contain 24.9 times more Fat, 81.3 times more Saturated Fat and 16.4 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Dried Pilinuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
100 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate