Comparing Nutrients in 100 calories Fresh Orange juiceVS Pistachio Nuts
Weight per 100 calories
Fresh Orange juice
222g
Pistachio Nuts
18g
Raw Pistachio Nuts have 12.4 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pistachio Nuts?
Fresh Orange Juice VS Pistachio Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pistachio Nuts?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Pistachio Nuts:
100 calories of Fresh Orange juice have 4.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 4.5 times more Vitamin B5, 7.3 times more Vitamin B9 and 111.1 times more Vitamin C than Pistachio Nuts.
While 100 kcal of Raw Pistachio Nuts contain 3.4 times more Vitamin B6 and 5.7 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Pistachio Nuts:
100 calories of Fresh Orange juice have 1.3 times more Calcium, 2.4 times more Potassium and 251.5 times more Water than Pistachio Nuts.
While 100 kcal of Raw Pistachio Nuts contain 2.4 times more Copper, 1.6 times more Iron, 6.9 times more Manganese, 2.3 times more Phosphorus, 5.6 times more Selenium and 3.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Pistachio Nuts contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Pistachio Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 4.8 times more Carbohydrate, 13.6 times more Sugars and 109.9 times more Fructose than Pistachio Nuts.
While 100 kcal of Raw Pistachio Nuts contain 18.2 times more Fat, 19.8 times more Saturated Fat, 2.1 times more Omega 3, 39 times more Omega 6, 4.3 times more Fiber and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Pistachio Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber