Fresh Orange Juice VS Red Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Red Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Red Hot Chili Peppers:
- 100 kcal of Raw Red Hot Chili Peppers contain 5.4 times more Vitamin A, 3.2 times more Vitamin B2, 3.5 times more Vitamin B3, 14.2 times more Vitamin B6, 3.2 times more Vitamin C, 19.4 times more Vitamin E and 157.5 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Red Hot Chili Peppers provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Red Hot Chili Peppers:
- 100 kcal of Raw Red Hot Chili Peppers contain 1.4 times more Calcium, 3.3 times more Copper, 5.8 times more Iron, 2.4 times more Magnesium, 15 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 5.6 times more Selenium and 5.9 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Red Hot Chili Peppers contain similar levels of Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 1.4 times more Sugars than Red Hot Chili Peppers.
- While 100 kcal of Raw Red Hot Chili Peppers contain 8.8 times more Omega 6, 8.4 times more Fiber and 3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Red Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
- Both Raw Orange juice as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 in 100 calories.