Nutrient Comparison: Fresh Orange juice VS Red Hot Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Red Hot Chili Peppers:
- 5 ounces of Fresh Orange juice have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Red Hot Chili Peppers.
- While 5 oz of Raw Red Hot Chili Peppers contain 4.8 times more Vitamin A, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 12.7 times more Vitamin B6, 2.9 times more Vitamin C, 17.3 times more Vitamin E and 140 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Red Hot Chili Peppers provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Red Hot Chili Peppers:
- 5 oz of Raw Red Hot Chili Peppers contain 2.9 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 13.4 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and 5.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Red Hot Chili Peppers contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.6 times more Sugars than Red Hot Chili Peppers.
- While 5 oz of Raw Red Hot Chili Peppers contain 7.5 times more Fiber and 2.7 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Red Hot Chili Peppers offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.