Pie, apple, commercially prepared, unenriched flour has 5.3 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pie, apple, commercially prepared, unenriched flour?
Fresh Orange Juice VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Pie, apple, commercially prepared, unenriched flour:
100 calories of Fresh Orange juice have 1.8 times more Vitamin A, 3.5 times more Vitamin B1, 1.9 times more Vitamin B3, 8.4 times more Vitamin B5, 5.5 times more Vitamin B6, 39.5 times more Vitamin B9 and 82.3 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
Both Fresh Orange juice and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Pie, apple, commercially prepared, unenriched flour:
100 calories of Fresh Orange juice have 5.3 times more Calcium, 5 times more Copper, 8.3 times more Magnesium, 3.7 times more Phosphorus, 16.2 times more Potassium and 8.9 times more Water than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 2.5 times more Manganese and 50.5 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Pie, apple, commercially prepared, unenriched flour contain similar levels of Iron per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.6 times more Carbohydrate and 1.9 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 10.4 times more Fat, 30 times more Saturated Fat, 2.1 times more Omega 3 and 13.5 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Protein
Both Raw Orange juice as well as Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber in 100 calories.