Nutrient Comparison: Fresh Orange juice VS Pie, apple, commercially prepared, unenriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Pie, apple, commercially prepared, unenriched flour:
- 14 ounces of Fresh Orange juice have 1.6 times more Vitamin B5, 7.5 times more Vitamin B9 and 15.6 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain 2.9 times more Vitamin A, 1.5 times more Vitamin B1, 5.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Orange juice.
- Both Fresh Orange juice and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Pie, apple, commercially prepared, unenriched flour:
- 14 ounces of Fresh Orange juice have 1.6 times more Magnesium, 3.1 times more Potassium and 1.7 times more Water than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain 6.1 times more Iron, 13 times more Manganese, 1.4 times more Phosphorus and 266 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Pie, apple, commercially prepared, unenriched flour contain similar levels of Copper per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium and Potassium
- Both Raw Orange juice as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, apple, commercially prepared, unenriched flour contain 5.3 times more Energy, 55 times more Fat, 158.2 times more Saturated Fat, 11.2 times more Omega 3, 71.2 times more Omega 6, 3.3 times more Carbohydrate, 8 times more Fiber and 2.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein