Nutrient Comparison: Fresh Orange juice VS Pie, fried pies, cherry per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Pie, fried pies, cherry:
- 14 ounces of Fresh Orange juice have 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 38.5 times more Vitamin C than Pie, fried pies, cherry.
- While 14 oz of Pie, fried pies, cherry contain 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin B12 than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- 14 ounces of Pie, fried pies, cherry have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Pie, fried pies, cherry:
- 14 ounces of Fresh Orange juice have 3.1 times more Potassium and 2.3 times more Water than Pie, fried pies, cherry.
- While 14 oz of Pie, fried pies, cherry contain 2 times more Calcium, 6.1 times more Iron, 16 times more Manganese, 2.5 times more Phosphorus, 24 times more Selenium, 374 times more Sodium and 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Pie, fried pies, cherry contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- 14 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, fried pies, cherry contain 7 times more Energy, 80.5 times more Fat, 102.4 times more Saturated Fat, 51.6 times more Omega 3, 165.8 times more Omega 6, 4.1 times more Carbohydrate, 13 times more Fiber and 4.3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein