Nutrient Comparison: Fresh Orange juice VS Pie, fried pies, cherry per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Pie, fried pies, cherry:
- 1 pound of Fresh Orange juice has 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 38.5 times more Vitamin C than Pie, fried pies, cherry.
- While 1 lb of Pie, fried pies, cherry contains 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin B12 than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin B12
- 1 pound of Pie, fried pies, cherry have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Pie, fried pies, cherry:
- 1 pound of Fresh Orange juice has 3.1 times more Potassium and 2.3 times more Water than Pie, fried pies, cherry.
- While 1 lb of Pie, fried pies, cherry contains 2 times more Calcium, 6.1 times more Iron, 16 times more Manganese, 2.5 times more Phosphorus, 24 times more Selenium, 374 times more Sodium and 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Pie, fried pies, cherry contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- 1 pound of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie, fried pies, cherry contains 7 times more Energy, 80.5 times more Fat, 102.4 times more Saturated Fat, 51.6 times more Omega 3, 165.8 times more Omega 6, 4.1 times more Carbohydrate, 13 times more Fiber and 4.3 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein