Comparing Nutrients in 100 calories Fresh Orange juiceVS Popcorn, microwave, low fat and sodium
Weight per 100 calories
Fresh Orange juice
222g
Popcorn, microwave, low fat and sodium
23.3g
Popcorn, microwave, low fat and sodium has 9.5 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Popcorn, microwave, low fat and sodium?
Fresh Orange Juice VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Popcorn, microwave, low fat and sodium:
100 calories of Fresh Orange juice have 13.6 times more Vitamin A, 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6, 16.8 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 13.1 times more Vitamin E and 16.5 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Popcorn, microwave, low fat and sodium:
100 calories of Fresh Orange juice have 9.5 times more Calcium, 7.9 times more Potassium and 300.6 times more Water than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 1.3 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 9 times more Selenium, 51.4 times more Sodium and 8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Popcorn, microwave, low fat and sodium contain similar levels of Iron per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.4 times more Carbohydrate and 148.3 times more Sugars than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 5 times more Fat, 2.4 times more Omega 3, 12 times more Omega 6, 7.4 times more Fiber and 1.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber