Popovers, dry mix, enriched have 8.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Popovers, dry mix, enriched?
Fresh Orange Juice VS Popovers, Dry Mix, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Popovers, dry mix, enriched?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Popovers, dry mix, enriched:
100 calories of Fresh Orange juice have more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B5, 7.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 4122.2 times more Vitamin C than Popovers, dry mix, enriched.
Both Fresh Orange juice and Popovers, dry mix, enriched provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Popovers, dry mix, enriched:
100 calories of Fresh Orange juice have 2.8 times more Calcium, 2.1 times more Copper, 3.6 times more Magnesium, 1.4 times more Phosphorus, 16.5 times more Potassium and 62.2 times more Water than Popovers, dry mix, enriched.
While 100 kcal of Popovers, dry mix, enriched contain 1.8 times more Iron, 6.4 times more Manganese, 45.6 times more Selenium, 109.9 times more Sodium and 2.1 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.2 times more Carbohydrate than Popovers, dry mix, enriched.
While 100 kcal of Popovers, dry mix, enriched contain 1.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Popovers, dry mix, enriched offer comparable quantities of Energy per 100 calories.
Both Raw Orange juice as well as Popovers, dry mix, enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.