Nutrient Comparison: Fresh Orange juice VS Popovers, dry mix, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Popovers, dry mix, enriched:
- 7 ounces of Fresh Orange juice have 500 times more Vitamin C than Popovers, dry mix, enriched.
- While 7 oz of Popovers, dry mix, enriched contain 4.8 times more Vitamin B1, 4.9 times more Vitamin B2, 8.4 times more Vitamin B3, 2.5 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin B12 than Raw Orange juice.
- Both Fresh Orange juice and Popovers, dry mix, enriched provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- 7 ounces of Popovers, dry mix, enriched have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Popovers, dry mix, enriched:
- 7 ounces of Fresh Orange juice have 2 times more Potassium and 7.5 times more Water than Popovers, dry mix, enriched.
- While 7 oz of Popovers, dry mix, enriched contain 2.9 times more Calcium, 3.9 times more Copper, 14.9 times more Iron, 2.3 times more Magnesium, 52.9 times more Manganese, 5.9 times more Phosphorus, 376 times more Selenium, 906 times more Sodium and 17.6 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Popovers, dry mix, enriched contain 8.2 times more Energy, 21.5 times more Fat, 41 times more Saturated Fat, 3.5 times more Omega 3, 27 times more Omega 6, 6.8 times more Carbohydrate and 14.9 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein