Nutrient Comparison: Fresh Orange juice VS Rolls, dinner, oat bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Rolls, dinner, oat bran:
- 7 ounces of Fresh Orange juice have more Vitamin C than Rolls, dinner, oat bran.
- While 7 oz of Rolls, dinner, oat bran contain 5 times more Vitamin B1, 9.6 times more Vitamin B2, 12.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B9 and 12 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Rolls, dinner, oat bran provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 7 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Rolls, dinner, oat bran:
- 7 ounces of Fresh Orange juice have 1.7 times more Potassium and 2 times more Water than Rolls, dinner, oat bran.
- While 7 oz of Rolls, dinner, oat bran contain 7.7 times more Calcium, 3.1 times more Copper, 20.7 times more Iron, 3 times more Magnesium, 53.9 times more Manganese, 6.8 times more Phosphorus, 293 times more Selenium, 413 times more Sodium and 20.4 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.3 times more Sugars than Rolls, dinner, oat bran.
- While 7 oz of Rolls, dinner, oat bran contain 5.2 times more Energy, 23 times more Fat, 8.8 times more Omega 3, 50.7 times more Omega 6, 3.9 times more Carbohydrate, 20.5 times more Fiber and 13.6 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein