Rolls, dinner, oat bran have 5.2 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Rolls, dinner, oat bran?
Fresh Orange Juice VS Rolls, Dinner, Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Rolls, dinner, oat bran?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Rolls, dinner, oat bran:
100 calories of Fresh Orange juice have more Vitamin A, 2.3 times more Vitamin B5, 4.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Rolls, dinner, oat bran provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Rolls, dinner, oat bran:
100 calories of Fresh Orange juice have 1.7 times more Copper, 1.7 times more Magnesium, 8.7 times more Potassium and 10.5 times more Water than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 1.5 times more Calcium, 3.9 times more Iron, 10.3 times more Manganese, 1.3 times more Phosphorus, 55.9 times more Selenium, 78.8 times more Sodium and 3.9 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.4 times more Carbohydrate and 6.6 times more Sugars than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 4.4 times more Fat, 1.7 times more Omega 3, 9.7 times more Omega 6, 3.9 times more Fiber and 2.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Rolls, dinner, oat bran offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber