Granules of Dehydrated Mashed Potatoes have 8.3 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dry Mashed Potato Granules?
Fresh Orange Juice VS Dry Mashed Potato Granules Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dry Mashed Potato Granules?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Dry Mashed Potato Granules:
100 calories of Fresh Orange juice have 82.7 times more Vitamin A, 1.6 times more Vitamin B1, 4.6 times more Vitamin B5, 6.2 times more Vitamin B9 and 11.2 times more Vitamin C than Dry Mashed Potato Granules.
While 100 kcal of Granules of Dehydrated Mashed Potatoes contain 1.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 10.9 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Dry Mashed Potato Granules provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
100 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Orange juice as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Dry Mashed Potato Granules:
100 calories of Fresh Orange juice have 2.2 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 2.4 times more Potassium and 201.1 times more Water than Dry Mashed Potato Granules.
While 100 kcal of Granules of Dehydrated Mashed Potatoes contain 9.7 times more Manganese, 1.7 times more Phosphorus, 32.8 times more Selenium and 2.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Dry Mashed Potato Granules contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 20 times more Sugars and 17.4 times more Fructose than Dry Mashed Potato Granules.
While 100 kcal of Granules of Dehydrated Mashed Potatoes contain 4.3 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dry Mashed Potato Granules offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.